Weigh In record (no journal entry) for 16 August 2016
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256.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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622 kcal
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Fat: 20.54g | Prot: 48.93g | Carb: 69.16g.
Breakfast: Protein Powder, Blueberries, Trader Joe's Original Unsweetened Coconut Milk, Market Pantry Frozen Dark Sweet Cherries. Lunch: Unsweetened Iced Tea, Red Sweet Pepper, Trader Joe's Organic Mixed Baby Kale, Tomatoes, Trader Joe's Diced Onions, Mushrooms, Private Selection Crumbled Feta Cheese Traditional, Peloponnese Kalamata Olives, Skinless Chicken Breast. more...
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losing 1.0 lb a week
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