Weigh In record (no journal entry) for 16 August 2016
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1166 kcal
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Fat: 42.72g | Prot: 48.32g | Carb: 125.23g.
Breakfast: Great Value Half & Half, Kroger Old Fashioned Oatmeal. Lunch: Kame Udon Stir-Fry Noodles, Sesame Oil, Kikkoman Teriyaki Sauce, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Corn Tortilla, Chorizo de San Manuel Pork Chorizo. Snacks/Other: Michelob Ultra Light Beer, Ken's Steak House Lite Caesar Salad Dressing, Sabra Roasted Garlic Hummus, Nabisco Triscuit Thin Crisps Original. more...
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2469 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Mandolinmark's weight history
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