Weigh In record (no journal entry) for 16 August 2016
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220.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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4650 kcal
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Fat: 102.48g | Prot: 353.67g | Carb: 573.84g.
Breakfast: Gaspari Nutrition MyoFusion - Milk Chocolate, All Whites 100% Liquid Egg Whites, Fresh & Easy Fresh White Peach, Bob's Red Mill Old Fashioned Rolled Oats, Gaspari Nutrition MyoFusion - Milk Chocolate, All Whites 100% Liquid Egg Whites, Egg. Lunch: Pink Lady Apples, Minute Instant Enriched Long Grain White Rice, Blue Diamond Bold Sriracha Almonds, Bananas, Uncle Ben's Ready Whole Grain Medley - Santa Fe, Skinless Chicken Breast, Blue Diamond Bold Sriracha Almonds, Potato (Flesh and Skin, Without Salt, Baked). Dinner: Gatorade G2 Thirst Quencher - Orange, Green Giant Honey Roasted Sweet Corn, Blue Diamond Bold Sriracha Almonds, Avocados, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Myogenix AfterShock. more...
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gaining 0.2 lb a week
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