sydvicious9127's Journal, 16 August 2016

238.5 lb Lost so far: 7.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

---

918 kcal

Fat: 21.99g | Prot: 46.13g | Carb: 145.80g.   Breakfast: Honey, Oatmeal. Lunch: Bush's Best Pinto & Great Northern Mixed Beans, Goya Garbanzo Beans, Mushrooms, Del Monte Diced Tomatoes with Garlic & Onion, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Chick-fil-A Superfood Salad, Watermelon, Peanut Delight Natural Creamy Peanut Butter. more...

2683 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...