Weigh In record (no journal entry) for 16 August 2016
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193.8 lb
Lost so far: 20.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1677 kcal
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Fat: 69.95g | Prot: 106.97g | Carb: 147.11g.
Breakfast: Cheese. Lunch: Chili Con Carne with Beans, White Bread. Snacks/Other: Baked or Broiled Catfish, Pasta with Carbonara Sauce. more...
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steady weight
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