Weigh In record (no journal entry) for 16 August 2016
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1032 kcal
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Fat: 33.59g | Prot: 85.70g | Carb: 103.74g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries, International Delight Fat Free & Sugar Free French Vanilla, Coffee, Splenda No Calorie Sweetener. Lunch: Sprite Sprite Zero (Bottle), Au Bon Pain Thai Peanut Chicken Salad. Dinner: Cauliflower, Tyson Foods 100% All Natural Chicken Wings, Dasani Bottled Water (16.9 oz). Snacks/Other: Nectarines, Fiber One 12 Grain Thin Sandwich Rolls, Butterball Everyday Turkey Burgers, Dasani Bottled Water (16.9 oz), Dannon Light & Fit Greek - Cherry. more...
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steady weight
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