mervinpearce's Journal, 27 December 2011

185.2 lb Lost so far: 35.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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640 kcal

Fat: 21.39g | Prot: 102.60g | Carb: 7.11g.   Breakfast: Hard-Boiled Egg, Egg White. Lunch: Tuna in Water (Canned). Dinner: Egg White, Chicken Breast, Cucumber (with Peel), Hake. Snacks/Other: Almonds. more...

2974 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...