ehmann's Journal, 15 August 2016

188.4 lb Lost so far: 4.6 lb.    Still to go: 43.4 lb.    Diet followed poorly.

---

1350 kcal

Fat: 83.98g | Prot: 73.02g | Carb: 78.96g.   Breakfast: Kirkland Signature Organic Coconut Oil, Fried Egg. Lunch: Celery, M&M's Peanut M&M's (Package), Kirkland Signature Natural Creamy Peanut Butter, Lipton Tea Bags, Chicken Stir Fry. Dinner: Cooked Green String Beans (from Frozen), Chicken Breast (Skin Eaten). Snacks/Other: Vanilla Ice Creams, Strawberries. more...

2863 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Standing - 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours, stairs - 20 minutes. more...