Weigh In record (no journal entry) for 16 August 2016
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181.4 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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588 kcal
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Fat: 14.39g | Prot: 26.77g | Carb: 84.05g.
Breakfast: Quaker Oat So Simple Original Porridge with Semi-skimmed milk. Dinner: Michelina's Spaghetti Bolognese. Snacks/Other: Semi-Skimmed Milk. more...
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gaining 1.7 lb a week
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moladets's weight history
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