Weigh In record (no journal entry) for 16 August 2016
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224.0 lb
Lost so far: 20.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1972 kcal
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Fat: 104.52g | Prot: 113.85g | Carb: 139.97g.
Breakfast: Nektarinen, Alpengut Joghurtbutter, Gutes aus der Region Vollkorn-Dinkelbrot, Gekochtes Ei, Almare Wildlachs, McDonald's Coca-Cola Light (0,4 L), McDonald's McToast Deluxe. Lunch: Eskimo Jolly, Vitaquell Kokosöl, Gartengold Kaisergemüse, Jungzwiebel, Kikkoman Sojasauce, Champignons. Dinner: Good Choice Salatcup Caesar, Gekochtes Ei. Snacks/Other: New Lifestyle Leichtes Karree, Snack Fun Macadamia. more...
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3158 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Mowing Lawn - 30 minutes, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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