Weigh In record (no journal entry) for 16 August 2016
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1023 kcal
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Fat: 29.20g | Prot: 36.57g | Carb: 153.59g.
Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, certossa Pane a fette, Formaggio Fresco Morbido, Caffè Espresso. Dinner: Realforno Fior di Cocco, Conad Latte Parzialmente Scremato, Grancereale Cioccolato. Snacks/Other: Caffè Espresso. more...
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2110 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 4 hours. more...
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losing 15.4 lb a week
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