Weigh In record (no journal entry) for 15 August 2016
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171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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2297 kcal
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Fat: 75.58g | Prot: 103.87g | Carb: 203.86g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Strudel di Mele, Birra Leggera, Birra Normale, Carne di Petto di Tacchino, Hamburger Grande, McDonald's Patatine Fritte (Grandi), Bistecca di Manzo, Caffè Espresso. Dinner: Strudel di Mele. Snacks/Other: Caffè Espresso. more...
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1916 kcal
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Activities & Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 7.2 lb a week
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