ViaStrong's Journal, 15 August 2016

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 71.39g | Prot: 159.47g | Carb: 119.29g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Grilled Chicken (Skin Not Eaten). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Stacy's Pita Chip Company Simply Naked Pita Chips, Kirkland Signature Crumbled Bacon, Market Pantry Colby Jack Shredded Cheese, Fresh To Order Club Salad. Dinner: Grilled Chicken (Skin Not Eaten), Shrimp. Snacks/Other: Guacamole, Spanish Rice, Don Pablo's Charro Beans, Pace Pico De Gallo, Tortilla Corn Chips, Schwan's Beef Fajita Meat, Flour Tortilla. more...

3313 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Housework - 1 hour. more...