Weigh In record (no journal entry) for 15 August 2016
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240.0 lb
Lost so far: 6.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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2271 kcal
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Fat: 101.93g | Prot: 82.57g | Carb: 264.87g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Olive Oil, Season's Choice California Medley, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Kirkwood Southwestern Grilled Chicken Breast Strips, Freshire Farms Caesar Salad Kit, Honey, Oatmeal, Peanut Delight Natural Creamy Peanut Butter. Snacks/Other: Southern Grove Dried Cherries, Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate), McDonald's Crispy Ranch Snack Wrap, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...
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losing 6.0 lb a week
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