Weigh In record (no journal entry) for 15 August 2016
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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943 kcal
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Fat: 59.00g | Prot: 76.74g | Carb: 31.74g.
Breakfast: anthem coffee creamer, EAS 100% Whey Protein Powder - Chocolate, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Lettuce, Pork Roasts (Top Loin, Boneless, Lean Only), Kraft Mexican Style Taco Cheese, Lettuce, Golden milled flax seed. Dinner: Mexican Blend Cheese, Cooked Cauliflower (Fat Added in Cooking), Cauliflower, Avocado, Lettuce, Ground Beef (80% Lean / 20% Fat). more...
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steady weight
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