Weigh In record (no journal entry) for 15 August 2016
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207.4 lb
Lost so far: 22.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1314 kcal
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Fat: 47.62g | Prot: 70.15g | Carb: 155.07g.
Breakfast: Cooked Asparagus (from Fresh), Earth Balance Organic Buttery Spread - Original Whipped, Rudi's Organic Bakery Whole Grain English Muffins, Nulaid ReddiEgg Real Egg Product. Lunch: Marketside Sugar Snap Peas, Bell Peppers, Red Kidney Beans (Canned), Perdue Grilled Chicken Breast Strips, Trader Joe's Avocado Halves, Quinoa (Cooked). Dinner: Simple Truth Organic Organic Sweet Potato Corn Tortilla Chips, Trader Joe's Organic Sweet Potatoes, Broccoli, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Papa Pita Greek Pita Flat Bread. Snacks/Other: El Monterey Chicken Tamales. more...
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steady weight
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