Weigh In record (no journal entry) for 15 August 2016
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252.4 lb
Lost so far: 62.6 lb.
Still to go: 72.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 August 2016:
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2312 kcal
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Fat: 184.08g | Prot: 99.02g | Carb: 64.73g.
Breakfast: Johnsonville Brats Beer 'n Bratwurst Style, Creamy Spice Market Kale, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Coffee (Brewed From Grounds), Heavy Cream, Mozzarella Cheese (Whole Milk), Blue Diamond Smokehouse Almonds. Dinner: Wegmans Farm Raised Atlantic Salmon Portions, Olive Oil, Creamy Spice Market Kale. Snacks/Other: Skippy Natural Creamy Peanut Butter, Keto Electrolyte Water, Up&Up Fiber Therapy. more...
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3390 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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MountSwolympus's weight history
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