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gogaryw
Journal
15 Aug 16
gogaryw's Journal, 15 August 2016
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Weigh In record (no journal entry) for 15 August 2016
242.0 lb
Lost so far:
18.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2016:
1490 kcal
Fat: 50.33g | Prot: 87.90g | Carb: 117.89g.
Breakfast:
Kirkland Signature Bacon Bits, Parkay Spray Butter, Fried Egg, San Luis Sourdough Sourdough Deli Bread.
Lunch:
Cabbage Salad or Coleslaw with Dressing, Texas Roadhouse Pulled Pork Sandwich.
Snacks/Other:
arizona jacks brisket beef jerky, Silk Pure Almond Milk - Vanilla, CytoSport 100% Whey Protein - Vanilla.
more...
3492 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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gogaryw's weight history
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