Weigh In record (no journal entry) for 14 August 2016
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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2302 kcal
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Fat: 99.40g | Prot: 101.18g | Carb: 321.45g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg, Parkay Spray Butter, Kirkland Signature Bacon Bits. Lunch: Tastykake Mini Swirly Cupcakes, Thomas' Hearty Light Multi-Grain English Muffins, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Denny's Steak Skewer Skillet. Snacks/Other: Klondike No Sugar Added Vanilla, Chiquita Banana, Mrs Thinsters Cookie Thins, Mrs. Freshley's Creme Filled Swiss Rolls, Bamboo Lane Crunchy Rice Rollers, CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Vanilla. more...
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3459 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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gogaryw's weight history
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