Weigh In record (no journal entry) for 15 August 2016
|
161.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
835 kcal
|
Fat: 27.00g | Prot: 18.00g | Carb: 129.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|