Weigh In record (no journal entry) for 11 August 2016
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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952 kcal
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Fat: 29.42g | Prot: 59.04g | Carb: 108.86g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Taste of Inspirations Nonfat Greek Yogurt - Blueberry. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 3.5 lb a week
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