mercury14's Journal, 26 December 2011

First day back to 24 hour fitness in about 4 days. Given the fact that we are in the holidays I feel pretty good having weighed in at 182.75 lbs. I still have my eye on the prize though at 180 lbs. Maybe I will achieve 180 by end of year.

183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 76.99g | Prot: 78.95g | Carb: 190.88g.   Breakfast: hash brown, spinach, chicken, orange juice, egg white omelet. Dinner: apple pie, white wine, grilled cheese, tomato soup. more...

2327 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...