Wopstar's Journal, 15 August 2016

173.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 58.90g | Prot: 105.60g | Carb: 276.05g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Whole Foods Market Salmon Avocado Roll. Dinner: Simply Enjoy Creme Brulee, Cooked Asparagus (from Fresh), Mashed Potato made with Milk (from Fresh), Schwan's Filet Mignon. more...

2882 kcal

Activities & Exercise: Reading - 1 hour, Sitting - 2 hours, Housework - 3 hours and 15 minutes, Desk Work - 3 hours, Driving - 6 hours, Sleeping - 8 hours, Resting - 45 minutes. more...