Weigh In record (no journal entry) for 15 August 2016
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267.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1625 kcal
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Fat: 68.04g | Prot: 87.76g | Carb: 162.05g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Garrett CheeseCorn Popcorn, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Soda, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Fla-Vor-Ice Ice Pop. more...
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4111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Elliptical machine and Runnning - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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