cthomasflood's Journal, 15 August 2016

173.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 106.70g | Prot: 134.50g | Carb: 218.36g.   Breakfast: Plant-Based Recovery Sport Protein Vanilla, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (Nonfat), Coffee, Oatmeal. Lunch: jalapeno, onion, lime juice, avocado, tomato, masa dough, shrimp. Dinner: Vigo Arborio Rice. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Almonds, Kind Healthy Grains Peanut Butter Whole Grain Clusters, 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. more...

3069 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 2 hours and 35 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...