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Strength Gains
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1134 kcal
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Fat: 21.13g | Prot: 44.37g | Carb: 203.83g.
Breakfast: Lightly Salted Rice Cakes, Extra Crunchy Super Chunk Peanut Butter, Golden Grahams Cereal, Light Plain Soymilk, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Cheddar Sourdough Twists, Protein Berry Workout with Whey Protein. Snacks/Other: Clover Honey, Puffed Rice Cake, Bananas, Wheat Thins Crackers - Ranch. more...
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2429 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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