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swelled up
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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2314 kcal
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Fat: 42.32g | Prot: 225.49g | Carb: 53.74g.
Breakfast: Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Light Smoked Salmon Cream Cheese, Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cabbage (1Cup=3NetCarbs), No Name Italian Dressing, Hellmann's Light Mayonnaise, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Onions. Dinner: Butter (Salted), Baked or Broiled Scallops, Red Lobster Rock Lobster Tail. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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gaining 5.6 lb a week
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