Weigh In record (no journal entry) for 15 August 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2016:
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1479 kcal
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Fat: 26.00g | Prot: 81.05g | Carb: 195.54g.
Breakfast: XyloSweet Xylitol, Dunkin' Donuts Coffee with Milk, Oat Bran (Uncooked). Lunch: Stella Artois Lager, Vodka, Orange Juice, Shock Top Lemon Shandy, Baked Winter Type Squash, Green Giant Creamed Spinach, Grilled Fish. Dinner: Atkinson Peanut Butter Bars Sugar Free, EAS 100% Whey Protein Powder - Vanilla, Morrison's Minced Beef Hot Pot. Snacks/Other: Water. more...
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1860 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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peachydish's weight history
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