Weigh In record (no journal entry) for 14 August 2016
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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2153 kcal
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Fat: 107.34g | Prot: 100.81g | Carb: 192.02g.
Breakfast: Orange Juice, Fried Egg, Krusteaz Belgian Waffle Mix. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: AMC Movie Theater Popcorn (Small), Ritz Crackers - Fresh Stack, Cheddar Cheese. more...
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losing 0.2 lb a week
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