FLORIDAGAL2022's Journal, 14 August 2016

126.6 lb Lost so far: 2.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

2033 kcal

Fat: 154.83g | Prot: 113.17g | Carb: 85.27g.   Lunch: Great Value Pepper Jack Cheese Slice, President Fat Free Crumbled Feta, Nutiva Coconut Chips, Cucumber (with Peel), Hidden Valley Buttermilk Ranch Dressing, Kroger Hearts of Romaine Lettuce, Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks, Tomatoes. Dinner: President Soft Ripened Brie Cheese, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Quest Chocolate Chip Cookie Dough Protein Bar, Atkins Coconut Crunch, Nutiva Coconut Chips, Atkins Peanut Butter Bar. more...

1650 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...