Weigh In record (no journal entry) for 14 August 2016
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184.6 lb
Lost so far: 143.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1206 kcal
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Fat: 8.09g | Prot: 70.36g | Carb: 208.29g.
Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Chow Fun Rice Noodles. Dinner: Chow Fun Rice Noodles. more...
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gaining 7.0 lb a week
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