Weigh In record (no journal entry) for 12 August 2016
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182.6 lb
Lost so far: 145.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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976 kcal
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Fat: 25.06g | Prot: 62.08g | Carb: 115.14g.
Lunch: Cooked Mushrooms (from Fresh), Steamed or Boiled Squid, Golden Corral Chicken Tenders, Steamed Bun, California Rolls. Dinner: Macaroni. more...
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steady weight
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