Weigh In record (no journal entry) for 14 August 2016
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208.4 lb
Lost so far: 4.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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821 kcal
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Fat: 42.17g | Prot: 33.14g | Carb: 82.11g.
Breakfast: Coffee, Fat Free Sharp Cheddar Cheese Singles, Organic Cold Milled Flax, Navels Oranges, Egg Beaters - Original. Lunch: Outback Steakhouse Classic Blue Cheese Wedge Salad. Snacks/Other: Green Smoothie. more...
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losing 0.5 lb a week
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