gragggrant's Journal, 14 August 2016

160.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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319 kcal

Fat: 16.21g | Prot: 17.01g | Carb: 26.96g.   Breakfast: Thomas' Original English Muffins, Scrambled Egg. more...

2270 kcal

Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...