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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1718 kcal
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Fat: 57.36g | Prot: 90.61g | Carb: 53.83g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Saputo Friulano Cheese, Ground Chicken, Prime Rib, Mozzarella Cheese, Cabbage Cooked (1Cub=4NetCarbs), Zucchini, President's Choice Blue Menu Ketchup, Onions. Dinner: Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Lamb Chop (Lean Only Eaten), Hellmann's Light Mayonnaise, Zucchini, Brown Mushrooms (Crimini Italian). Snacks/Other: Merlot Wine, strawberries (low carb), Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). more...
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losing 3.5 lb a week
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