Weigh In record (no journal entry) for 14 August 2016
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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512 kcal
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Fat: 16.42g | Prot: 20.52g | Carb: 71.58g.
Breakfast: Prepared Upside-Down Cake, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. more...
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losing 0.6 lb a week
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