Weigh In record (no journal entry) for 14 August 2016
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117.3 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1286 kcal
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Fat: 28.54g | Prot: 52.52g | Carb: 217.21g.
Breakfast: 統一 無糖高纖豆漿, 飯糰. Lunch: 竹筍, 鳳梨, 麵粉薄餅, 地瓜葉, 豆干, 絲瓜, 飯. Dinner: 檸檬汁, 麻油, 木耳菜, 優格, 西柚. more...
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1863 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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