Weigh In record (no journal entry) for 20 August 2016
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112.7 lb
Lost so far: 41.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1487 kcal
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Fat: 62.65g | Prot: 141.47g | Carb: 89.74g.
Breakfast: 咖啡, 小黃瓜, 水蜜桃, 煮熟的竹筍（烹飪中不加油）, 雞蛋（整個）, 排骨湯, 豬排骨, 豬里肉（柳肉，瘦肉）, 飯. Lunch: 小黃瓜, 咖啡, 清蒸或水煮蝦, 紅燒魚, 魷魚, 豬排骨, 地瓜葉. Dinner: 高麗菜, 烤牛肉, 雞蛋（整個）. Snacks/Other: 櫻桃. more...
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1245 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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