sholmes's Journal, 26 December 2011

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Weigh In record (no journal entry) for 26 December 2011

219.0 lb Lost so far: 24.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2011:

2434 kcal

Fat: 125.16g | Prot: 154.20g | Carb: 165.50g. Lunch: Turkey & Spinach Lasagna. Dinner: Turkey & Spinach Lasagna, Turkey Sausage, Colby and Monterey Jack Cheese. Snacks/Other: Chocolate Cream Pie. more...

2482 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 1.8 lb a week

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sholmes's Journal, 26 December 2011

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