Weigh In record (no journal entry) for 14 August 2016
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2016:
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1808 kcal
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Fat: 51.12g | Prot: 48.91g | Carb: 295.02g.
Breakfast: Lotus Speculoos (7,5g), Tienen Suikerklontje, Groene Thee, Abrikozenjam, Volkoren Brood. Lunch: Materne Aardbeien Confituur, Beemster Jonge Kaas, Devos Lemmens Mosterd, Volkoren Brood, Groene Thee, Suikerklontje. Dinner: Thee met Suiker, Devos Lemmens Mosterd, Materne Aardbeien Confituur, Aldi Gouda Jong 48+, Bruine Boterham. Snacks/Other: Lotus Vanille Wafel met Chocolade, Coca-Cola Coca-Cola (Blikje), Coca-Cola Coca-Cola (Blikje). more...
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1921 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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