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800 GR AFGEVALLEN
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151.7 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2016:
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1229 kcal
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Fat: 36.33g | Prot: 46.09g | Carb: 182.72g.
Breakfast: Tienen Suikerklontje, Groene Thee, Abrikozenjam, Volkoren Brood. Lunch: Vleessalade, Materne Aardbeien Confituur, Suikerklontje, Groene Thee, Volkoren Brood. Dinner: Volkoren Brood, Groene Thee, Suikerklontje, Delhaize Vleesbrood, HAK Krieken. Snacks/Other: Fanta Zero Orange (Blikje). more...
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1839 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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