Weigh In record (no journal entry) for 25 January 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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3429 kcal
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Fat: 110.74g | Prot: 138.41g | Carb: 353.71g.
Breakfast: Special K with Berries, Skim Milk. Lunch: Vegetable Soup (Low Sodium, with Water), Egg Roll, Sesame Chicken, Fried Rice. Dinner: Balsamic Vinaigrette Dressing, Reduced Fat Mayo with Olive Oil, American Singles, Organic Spring Mix, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Red Label Scotch Whisky, The Original Gourmet Jelly Bean, Light Beer, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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