Weigh In record (no journal entry) for 14 August 2016
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154.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1387 kcal
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Fat: 54.25g | Prot: 60.24g | Carb: 148.55g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Tesco Little Gem Lettuce, Olive Oil, Green Olives, Feta Cheese. Dinner: Poultry Gravy, Paxo Sage and Onion Stuffing, Sainsbury's Cheddar Cheese, Chicken Breast Meat (Roasted, Cooked), Asda Trimmed Fine Beans, Parsnips (without Salt, Drained, Cooked, Boiled), Cauliflower, Olive Oil, Semi-Skimmed Milk, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Bananas, Budweiser Beer, McVitie's Fruit Shortcake. more...
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1747 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 30 minutes, Sitting customised - 12 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 55 minutes. more...
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losing 1.2 lb a week
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