Weigh In record (no journal entry) for 13 August 2016
|
180.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2016:
|
2312 kcal
|
Fat: 89.60g | Prot: 71.42g | Carb: 219.20g.
Breakfast: Sugared or Glazed Doughnuts, Land O'Lakes Traditional Half & Half, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee. Lunch: Wendy's French Fries (Small), Wendy's Single with Everything. Dinner: Rose Wine, Healthy Choice Polska Kielbasa Smoked Sausage, Bush's Best Country Style Baked Beans. Snacks/Other: Whiskey (86 Proof), Vermouth, Dry Roasted Unsalted Peanuts. more...
|
|
1981 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James E Fox's weight history
|