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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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2125 kcal
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Fat: 89.81g | Prot: 88.35g | Carb: 44.84g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Gray Ridge Extra Large Eggs, President's Choice Blue Menu Ketchup, Onions. Dinner: Prime Rib, Brown Mushrooms (Crimini Italian), Cabbage Cooked (1Cub=4NetCarbs), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Zucchini, Onions. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol, strawberries (low carb). more...
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gaining 7.0 lb a week
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