Weigh In record (no journal entry) for 25 January 2010
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1467 kcal
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Fat: 62.17g | Prot: 72.65g | Carb: 167.42g.
Breakfast: Old Fashioned Oats, 2% Fat Milk, Light Brown Sugar, Half & Half. Lunch: Water, Red Tomatoes, Broccoli Florets, Gala Apple (Medium), Mixed Nuts. Dinner: Turkey Chili with Beans, Honey Roasted Whole Cashews. more...
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2787 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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