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Heading to break the 10 stone barrier and pleased I have lost a pound over the week but mixed feelings I had an expectation that I might have lost more as I felt I had been more careful than usual. I still feel very motivated and it's useful doing Slimming World with my friends too. I thought the concept of trigger foods was useful. That's why I generally avoid bread, butter, biscuits, chocolates, crisps, nuts, savoury snacks and puddings. If I started eating them I would eat too much and plus the fact it would become a habit to eat them regularly. I am lucky that we are getting lots of beans and raspberries from my allotment at the moment.
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143.2 lb
Lost so far: 23.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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1678 kcal
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Fat: 36.58g | Prot: 95.91g | Carb: 185.08g.
Breakfast: Apples, Tesco Pomegranate, Quaker Oat Granola. Lunch: Tomatoes, Regular Mayonnaise, White Bread, Smoked Salmon. Dinner: Yellow Sweet Corn, White Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten). Snacks/Other: Red Table Wine, Bacardi White Rum, Lime Juice. more...
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1773 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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