Weigh In record (no journal entry) for 13 August 2016
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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521 kcal
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Fat: 28.40g | Prot: 15.60g | Carb: 49.00g.
Breakfast: Pieman's Steak Pie. more...
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steady weight
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