Weigh In record (no journal entry) for 13 August 2016
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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2481 kcal
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Fat: 62.97g | Prot: 61.48g | Carb: 437.08g.
Breakfast: Пиканта Баклажаны Печеные, Гречка Вареная, Кофе с Молоком, Семга Слабосоленая, Хлеб Черный, Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Nescafe Кофе 3 в 1 Классик, Взбитые Сливки, Малина, Арбуз. Dinner: МарС Сникерс, Show Time Попкорн Карамель, Coca-Cola Кола. Snacks/Other: Coffeeshop Company Апельсиновый Фреш. more...
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3582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Squash or Handball - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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