mykeee's Journal, 26 December 2011

156.1 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 42.14g | Prot: 52.51g | Carb: 61.90g.   Lunch: Zesty Italian Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Thousand Island Dressing, Green Leaf Lettuce , Garlic Bread, Lasagna with Meat. Snacks/Other: Dry Roasted Salted Peanuts. more...

2089 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes. more...